Testimonials From Our Happy Customers

I found them online 7 years ago and they are amazing. I've tried orthotics, other products and all haven't really worked to relieve pain. But these make a big difference and can go on any shoe.


Am happily wearing my instant arches in new shoes. Thank you Dr Rosenberg for the speedy delivery and the great product.


Thanks Doc,
I did some shoe damage in Europe this month. So glad I can buy any shoe and make it better.

Have a great day!


Hello - I purchased a total of 6 sandal arches (LOVE them, must have almost 40 pairs of shoes with these.) Thanks very much!


Well, believe it or not, I've had a pair of your arches for YEARS - the same pair. I have NO Clue where I got them. I'd pull them out occasionally and they did the trick.

Recently I've had some back issues. I fractured L4 & L5 when I was a passenger in a van that went off a 7 story overpass in 1991. and cartwheeled down the embankment.

All l to say, I've done quite well but lately I've noticed how my shoes wear and how my feet feel.

Flash forward:
I kept hearing advertisements for THE GOOD FEET STORE that recently opened here in Charlottesville. I went in and blah blah, BLAH - their "Program" comes to the tune of give or take $1000.00 for 3 insoles!
I bought a pair of Brooks Sneakers from them which are probably the best fitting sneakers I've owned - but I was not about to spend $1000.+ on insoles.

I next went to the Dr. Scholls kiosk at my local CVS , after The Good Feet Store, got fitted at the kiosk and spent $54 for 1 pair. Meanwhile I had dug out the pair of your arch supports that I had had for so long. DUH, the lightbulb finally went out! I took my old pair out, flipped them over and your name was barely discernible , but i figured it out.

I opened the computer and the rest, as you know, is history!!!!


More of an answer than you had expected I'll bet. But your insoles are fabulous and OBVIOUSLY from my experience, they are made to LAST!

Best wishes

Much Thx,


Today I purchased three arch sets for sandals. By the way, your product is wonderful! I have extremely high arches and these pads provide the support I need in order to wear any sandal.


Nancy C.

Hello - I purchased a total of 6 sandal arches (LOVE them, must have almost 40 pairs of shoes with these.) Thanks very much!


I’ve been using the instant arches for years. I have extremely high arches and work 12 hour shifts as a nurse. My feet were so bad I was in pain at work, having to ice them after every shift, and could barely walk in the mornings. None of the professionally made arch supports helped me. I found the instant arches after a fairly desperate online search. After putting them in my work shoes, my pain resolved almost immediately. Since then, I always have a supply of instant arches on hand to add to all of my shoes. This has enabled me to purchase shoes I would otherwise be unable to wear (since the arch in my foot is so high it doesn’t usually even touch the footbed of any shoes I try on). I have not had plantar fasciitis since I started using these!

Thanks for your great product!


I’ve been using your products for years. They are the only arch supports that are customizable (I use two staggered on top of each other).

Thank you.


I love your product the arch supports for sandals afford me to wear so many difference fashion sandals that do not have arch supports in and this is so helpful and easy just peel and stick in my shoes. I need an arch support and these arch supports helps me feel comfortable in every fashion sandal I have that does not have an arch support and regular arch supports don't fit in them. This is my 2nd purchase and I think I found you online.

Patricia T.

I have been using your arches at least 7 years and love them. They are that extra little lift that l always need. I have never had any problem with the adhesive, they always stay in place.

Nancy L.

I have used Instant Arches for many years. They make shoes without built in arch support more comfortable.

Mary B.

Dr. Rosenberg: May I say that your "arches" are in practically every pair of shoes I own. I discovered them a few years ago after foot surgery and they make all the difference in the world. I was fitted for orthotics, but found them very uncomfortable and they didn't fit in all shoes. The arches give the foot enough lift without taking up a lot of space inside the shoe. This way you don't have to buy a half size bigger to accommodate the orthotic. They used to be available in shoe stores and dept. stores, but now I was only able to find them at your website.

Sylvia V.

I have been using your instant arches for a very long time and I am very pleased with your product. Thank you so very much for developing this product. It is an essential product now that shoes do not have any type of arch support made into to them.

Tiffany G.

I have worn these arch supports for years. I had plantar fasciitis for many years. I finally had a procedure done that alleviated the pain, but was warned not to wear shoes without good arch supports. I found these on the internet and ordered a few pairs in different colors. I have high arches and they are perfect support for the shoes, with or without heels. If you could see in my closet, you would see that most of my shoes have these arch supports in them. I never leave home without them. Thank you for making them!

Pamela P.

I am an xray tech and I work two sixteen hour shifts in a row every week. It usually takes me a day for my knees to recover. I tried Instant Arches and for the first time in years I didn’t have the pain I normally have and felt great the next day. I love them and just wish I knew about them earlier. Thank you Dr. Rosenberg!!


I love your product. I have a bad ankle and your inserts are in all of my shoes.


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Instant Arches featured on The Huffington Post as one of the
Stylish Gift Ideas for this Holiday Season!

Thanks- love this product. I had major surgery on both feet as a young child for extraordinary high arches. Years ago I called Dr. Rosenberg's office and he answered the phone and we chatted.That answering of the phone in an internet era was such a nice gesture that has not been forgotten. And then the postcard came with my address hand written. I run a nonprofit , a website and am tied to social media. It's very nice to see a bit of humanity behind the products we care about.

Lucinda S.

Love these! I have my friends using them too.

Sue N.

These saved me when I had plantar fasciitis and I still keep them in my street shoes so it prevents the problem from coming back! Thanks Dr R. for the ingenious invention.

Lucy D.

Instant Arches get 5 out of 5 on "Girl, Get Strong"!

All in all, the Instant Arches...were a success!

Instant arches are such a pain reliever for me that no praise is too high. Keep up your good work!

Joan W.

Instant Arches its my second order. I ordered like 5 month ago and the arches solved my problems/ no pains while i am walking/ thank you very much! For years I've been wearing insoles because of my high arch and it did not stop my pains. On the contrary' it increased my feet pains. Your arches helped so much!

K. Sigal, Israel

I have ordered 12 pairs of instant arches.

I have found this product fabulous for wearing all footwear without the need for my orthotic inserts.

A. Hill

Hello,I would like all four pairs for dancing shoes, which have a 5cm heel and are quite open. Many thanks, I was looking for you on the web because I previously ordered one pair, I have found this pair to be excellent.

Over the past year and they have enabled me to dance without pain. I wanted more for my new dance shoes. I have tried many orthotic devices over 13 years and your product is the only one that enables me to dance pain free. Thank you .

B. Patrick, United Kingdom

I googled orthotics for sandals. We are coming into our Australian summer shortly. I started wearing orthotics this past winter and they helped my sore feet greatly but of course these can’t be worn with sandals. Now that it’s warming up I’ve started wearing my sandals and found I have a very sore heal when waking up in the morning. Wearing enclosed shoes over our long hot summer is not an option for me. So I’m really pleased to have found your product. It’s a brilliant idea and I don’t know why we don’t have this in Australia.

With kind wishes, Fran

Thank you for your help. I love instant arches!


After seeing numerous doctors for Mortons Neuroma, having useless painful steroid shots in my toe, told the only way is surgery, wearing ugly shoes, owning boxes of every foot pad on the market, I had one last try....Dr. Rosenberg. It has been almost 3 weeks and for the first time in 4 years I have had not a single day of pain. I can get out of bed and stand on that foot with no pain. I cannot believe it and am so very, very grateful. He treated it in various ways, all painless. I spent two hours yesterday where he placed the Dr. Rosenberg Instant Arches, carefully and strategically in every pair of shoes. They are not like any over the counter stuff one buys. These are absolute magic! The best thing that happened is that I wore a pair of stilettos last week and actually danced in them...for hours! He is punctual, very attentive and I have learned more in my two visits about my foot issues, then I have reading on the web or seeing other doctors. If you don't know about the Dr. Rosenberg Instant Arches, then you should help easy your pain and buy them. Thank you Dr. Rosenberg for changing my life and avoiding surgery. My husband and friends are now planning to see him for other foot issues. He is all about pain management.

Sarah D

Instant Arches have been a life saver for me. I love sexy shoes, however, at age 62, they were getting difficult to manage if I was standing or walking for an extended period of time. Now I can wear ALL my shoes and have no pain. I also use them in my sandals! I would reccomend a pair for every shoe in your closet. And extras for all the new shoes you will buy because of Instant Arches.


They just arrived. 😃 These products are a life saver. Thanks so much for making them.


I had a consult with Dr. Rosenberg around 4 or 5 years ago for a bunion and have been using the instant arches ever since. I tell all of my friends about them. Fabulous product! Thanks,


The instant arches are a great product for shoes that don't have room for a larger orthotic

Daniel R

We love them! Thank you so much!

Jennifer R

We heard how great your product was through a friend.


I bought them a few years ago, they shipped to Canada. I was very happy with them, I've tried other arch supports but they weren't nearly as good. :)

Cathy...... Canada

You’re the first website to come up on google when I searched “Arch Support for Flats”.

I looked through other links on Google and they didn’t advertise the same functions as your products under the same search query. Your website was also easy to read and navigate.



"I have very flat feet. For a long time, I could not wear pretty sandals as most of them do not have arch support built in. I also had to order a size up for all my other shoes so that I could use my orthotic inserts. This made flat shoes difficult to wear and I so wanted to wear them with skinny jeans. I was so pleased to discover Instant Arches! Now I can wear whatever I want! Instant Arches provide excellent arch support to my feet and they stick to the shoes quite well. The Instant Arches lets me wear sandals now. And I can wear flat shoes without ordering a size up because of the Instant Arches. Thank you so much!

Emily from Champaign, IL

I was so glad to find you on Huffington Post----your service appears to be as great as your products. Thanks so much!

Marianne C.

I've been a fan for years; I've placed many orders and keep coming back for more!


Love the instant arches!! The minute Dr. Rosenberg fit the Instant Arches in my shoes, and I put them on, my feet felt wonderful. I now have them in all of my shoes – even the heels – and I won’t ever want to walk without them again. Thanks for creating such a great asset to my health.

Nona G

Actually it is my third order. I tried instant arches and cheaper arches and I have come back again for yours they are the best esp the glue. I have to pile two on top of the other to get the right height but anyway in stand arches are great. Yes will tell everyone.

No probs. thx

Nicole, Hong Kong

I like your instant arches. I have a near flat foot and most dress shoes give me problems and pain. I have been able to wear one pair of dress shoes with your instant arches instead of giving them away, brand new. Also, I have put them on a pair of sandals, and the instant arches make these sandals so much more comfortable.


I had tried the Dr. Scholl's stick-on arches from a local drugstore but they didn't stick well, and I LOVE sandals but HATE how they make my flat feet feel. So I googled, saw that yours came in a variety of helpful colors for a reasonable price, and figured I'd try them :) This was last year (to the day in fact!) and yours are still stuck on my flipflops.

Thank you for creating such a great product! My feet second my gratitude!


Having spent a lifetime with weak ankles and high arches I've tried a number of products. Many just adding bulk to the underside of my foot with very little additional support. I tried a pair of the regular instant arches for about two months to see what I thought. They provide excellent support and don't crush easily. Plus I don't have to go up a shoe size to make them fit. I have them in a pair of sneakers I use daily for 2-6 mile hikes. I've ordered more for my other shoes. Including a few of the more specialized styles. My ankles and arches are looking forward to it!

Rachel Langdon

All my shoes have them and I feel better & I work in heels!


I have high arches, I never realized how uncomfortable my shoes really were until I walked with Dr. Rosenberg's Instant Arches inside my shoes. Of course, I went on to put them in all my shoes and told everyone I knew about them. Now, Steve has invented a similar product for sandals. He also has a great product out called "Cool Soles" that can be stored in the freezer and provides relief to tired feet. If you're lucky enough to live in the LA, California area, make an appointment to see Steve. If not, the next best thing is to check out his web site and treat yourself at least to "Instant Arches". You'll thank me!

Beth K

I really like your guys' arch supports, I would never be able to wear heels if you didn't make those cuz my arches are so high."

happy customer Colorado

I received the arches in the mail yesterday. Thank you so much for such great service and for such a great product!

I am a loyal user of Dr. Rosenberg's Instant Arches. I have recommended them to friends and family members and we all agree that they are the solution for women needing arch support! A full foot arch support is too big to fit comfortably into most womens' shoes.

Instant arches fit into every kind of shoe from sandals to stilettos. I have a very high instep and arch. I have used the instant arches in comfort shoes (Keens, Merrel, Born, Wolky and Naots), flip flops, and even my sexiest platform 4" heels. They provide the extra support that makes all the difference and allows me to wear shoes in comfort all day into night. No more tired feet, no more heel pain! These combined with normal stretching exercises are the perfect plan for happy, healthy feet!!


I had the most exhilarating experience yesterday at Dr. Steven Rosenberg's office! I have not been able to wear pretty and fashionable sandals/heels for over two years because of foot problems. I have had to wear orthotics that are unsightly with those types of stylish shoes. I got referred to Dr. Rosenberg's office and he inserted the most amazing stick on arch supports in six pairs my former favorite shoes and I am so excited to be able to wear them again. They give GREAT arch support and you can't see them! GENIUS. I couldn't be more enthusiastic in sharing these little treasures he invented. I'm having him make my next pair of orthotics for my other shoes as well. He's a great doctor who genuinely cares and takes a lot of time with you... Thank you Dr. Rosenberg!

Minda Burr

Instant Arches have allowed me to wear many shoes that I otherwise would have to avoid because of my high arches. Although I do wear custom orthotics in many of my shoes, these instant arches provide the support I need when wearing shoes that do not work well with orthotics. It's so nice not to be limited to "ugly shoes" when shoe shopping.

Your Instant Arches which, with my very high arches. It takes two and sometimes three to provide the support I need.

I recommend them to anyone who has high arches and wants to be comfortable in pretty shoes.

Fran S.

Instant Arches' is the best idea since invention of the shoe!!!! No more aching, burning feet in high heels or ballerinas - they just give your feet the feeling like walking on air! I do recommend them to all my friends. Fabulous!!!

Sabine, Germany

I absolutely LOVE Instant Arches!

I went to a podiatrist before a trip to Europe a few years ago, hoping he could alleviate the burning toes and achy feet I always experienced with miles and miles of daily walking on such trips. I ended up paying hundreds of dollars for a pair of custom orthotics, which did help the problem, but caused some of their own--namely, not many shoes are made that will fit this type of orthotic, and certainly not any that are cute and stylish! Then I stumbled upon Instant Arches and tried a pair. I am sold! With them, I can wear ANY shoe I choose, and get the extra support my foot needs. I have added them to sandals, heels, walking shoes, etc. My feet are happy, and so am I!

Yucaipa, CA

My podiatrist really liked the arch supports and would like me to use them in all of my shoes.

Thank you very much.


I had been experiencing foot and hip pain for several months when I decided to see a foot doctor that told me I had fallen arches that would require surgery. I decides to see if I could find some arch supports for my sandals and that is how I discovered the instant arches website. After wearing the foot arches in my sandals for about a week, I noticed my foot and hip pain subsides. I really love the arch supports, I was a little skeptical at first. I thought the arch supports would not stay in place. Much to my surprise, I haven't had any problems whatsoever. I am so happy with the product that I have placed my second order of six pairs. I definitely would recommend them to anyone experiencing problems with their feet or hips.

They were a blessing in disguise.

Both were for shoes that would put Sex In the City to shame... I actually lasted approximately 15 or 16 hours.


I wore them again last night and they are great! I will definitely include them in a footwear article soon. They really are wonderful. Thanks so much for sending them!

Jenny Rapson Editor, Blissful Style, Blissfully Domestic

I just want to say how much I appreciate your Instant Arches®.


I love your product and have had wonderful relief from using them. They were the only thing I found that really worked for me!

Linda Frock

Thanks so much for the product. The instant arches are great and really make my feet feel much better.

Carolyn Livesay

I tell all my friends about your great product.

Thank you, Dr. Rosenberg, for your Instant Arches! It is great to have support for my arches in dressy shoes, sandals and flats. I have a flexible arch and could not fit a full size arch support into any of my dressier shoes; they would always slip off my heels. With instant arches I can get the support I need and eliminate foot pain while wearing attractive, dressy shoes. I tell all my friends about your great product.

Barbara D. Tucson, Arizona

The Instant Arches have given me relief from Planter Fascities in my feet. They are the only arch support I have found that will comfortably fit in my hi-heels and ballet flats. I'm so happy I don't have to give up my addiction to gorgeous shoes.

Thanks Instant Arches!

Allison Greene

They've really changed my life!

I have extremely high arches and was never comfortable in anything other than tennis shoes until I found Dr. Rosenberg's instant arches. Since then, I've added two sets to every pair of my shoes and have felt so much better! They are so easy to use and really stay in place. I don't know what I would do without them - they've really changed my life!

Gilena Simons, A Life Imagined

I have to tell you that your product has been such a find for me. I have no arch and had been having problems. Now that I have an arch in all my shoes, the problems that were developing are abating. Thank you.


Thank you for introducing me to Instant Arches®. They are Amazing!!! I have been bragging about them to everyone.

T. Tucker, California

Your Instant Arches® have solved my problems.

I am writing to let you know how well your Instant Arches® work for my children. The pediatric podiatrist gave them both the clunky plastic inserts that always came home in their book bags. I never knew if they took them out the instant they were in home room or what.... My youngest was still having pains in her foot and leg cramps at night after a 2 month time period so I went to the web in search of more comfortable options.

Your Instant Arches® have solved my problems...they never remove them from their shoes. The arches stay in place and seem to have ended Jacqueline's night cramps. They are very affordable also. I have put them in every shoe from cleats to school shoes and now with the summer approaching, I will put the arches in their sandals.

D. Bumgardner, Vienna, VA

Dr. Rosenberg's Instant Arches® have made a world of difference...I no longer am condemned to closed toe shoes in the summer and they work great for my sandals.....they give me 'happy feet.

R. George, Topanga, CA

Please send me another shipment of Instant Arches®...they're so wonderful and helpful...I need them in all my shoes!

J. Lane

Instant Arches® are the greatest. I will pass the word down here.

Jo Anne

Learn more about Instant Arches® today!

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Women's Feet Rotating

Instant Arches® solving every women's
foot problems one step at a time!