About Instant Arches®

Dr. Steven Rosenberg - About Instant Arches

Dr. Steven Rosenberg

Video - Dr. Steve Rosenberg describes Instant Arches

Video - Instant Arches as seen on TV

"I have been ordering the Instant Arches for years. They are so convenient when I find beautiful shoes with no support."

Instant Arches® is a shoe product for all seasons: Winter,Spring, Summer or Fall! They are the leader in providing arch support for closed and open fashion footwear including boots, casual, athletic, flip-flops and sandals. Our products allow “women to wear the shoes they love to wear in comfort, pain free. Instant Arches ® for Sports and Instant Arches® for Sandals are our newest products.

I designed these arch products because my patients needed solutions to solve their foot problems when wearing their favorite footwear. I understand that our feet need support and shoes do not always provide the best arch support. My patients were looking for something that could fit in their shoes and did not change their shoe size. They had tried other types of orthotics but those products were to hard, big or just very uncomfortable. They wanted better arch support, pain relief, and ones that do not change their shoe size! So Instant Arches ® were born!

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Our Products

Instant Arches® have saved millions of women's feet from hurting over the years when wearing their favorite footwear by giving CPR to their shoes. Providing maximum support and comfort!

"Wear the Shoes You Love to Wear Pain Free"

Instant arches foot supports relieve foot pain

Instant Arches®

Instant arches® comfort collection is the leader in providing arch support for boots, closed heals, casual shoes, flat shoes, open toe heels, backless heels, stilletos, wedding shoes, wedges, casual boots, and winter boots. One size fits all shoe sizes and are available in three different colors. Learn more...

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Instant arches foot supports relieve foot pain

Instant Arches® for Sandals

Instant Arches® for Sandals make every step instantly more comfortable. Designed strictly for sandals and flip flops they convert every pair of dress, casual and flip flops into a new and wonderful walking experience and turn your flip flops into flip flops with arch support. Learn more...

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Instant arches sports packaging

Instant Arches® for Sports

Instant Arches® Sports are a specifically designed arch support for athletic footwear. This includes athletic footwear for tennis, running, track, golf, football, basketball, baseball, softball, soccer, volleyball, dancing and gym rats. They can also fit in men's casual and dress shoes. Learn more...

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Girl in a jacket


I found them online 7 years ago and they are amazing. I've tried orthotics, other products and all haven't really worked to relieve pain. But these make a big difference and can go on any shoe. (Read more...)


Am happily wearing my instant arches in new shoes. Thank you Dr Rosenberg for the speedy delivery and the great product. (Read more...)


Thanks Doc, I did some shoe damage in Europe this month. So glad I can buy any shoe and make it better. Have a great day! (Read more...)


Well, believe it or not, I've had a pair of your arches for YEARS - the same pair. I have NO Clue where I got them. I'd pull them out occasionally and they did the trick. (Read more...)


Today I purchased three arch sets for sandals. By the way, your product is wonderful! I have extremely high arches and these pads provide the support I need in order to wear any sandal.

-Nancy C.

Hello - I purchased a total of 6 sandal arches (LOVE them, must have almost 40 pairs of shoes with these.) Thanks very much!


I’ve been using the instant arches for years. I have extremely high arches and work 12 hour shifts as a nurse. My feet were so bad I was in pain at work, having to ice them after every shift, and could barely walk in the mornings. None of the professionally made arch supports helped me. I found the instant arches after a fairly desperate online search. After putting them in my work shoes, my pain resolved almost immediately. Since then, I always have a supply of instant arches on hand to add to all of my shoes. This has enabled me to purchase shoes I would otherwise be unable to wear (since the arch in my foot is so high it doesn’t usually even touch the footbed of any shoes I try on). I have not had plantar fasciitis since I started using these! Thanks for your great product!


I’ve been using your products for years. They are the only arch supports that are customizable (I use two staggered on top of each other). Thank you.


I love your product the arch supports for sandals afford me to wear so many difference fashion sandals that do not have arch supports in and this is so helpful and easy just peel and stick in my shoes. I need an arch support and these arch supports helps me feel comfortable in every fashion sandal I have that does not have an arch support and regular arch supports don't fit in them. This is my 2nd purchase and I think I found you online.

Patricia T.

We are repeat customers! We found you previously when googling for something to help with my softball player daughter’s plantar fasciitis.

Coleen S.

I have been using your arches at least 7 years and love them. They are that extra little lift that l always need. I have never had any problem with the adhesive, they always stay in place.

Nancy L.

I have used Instant Arches for many years. They make shoes without built in arch support more comfortable.

Mary B.

Dr. Rosenberg: May I say that your "arches" are in practically every pair of shoes I own. I discovered them a few years ago after foot surgery and they make all the difference in the world. I was fitted for orthotics, but found them very uncomfortable and they didn't fit in all shoes. The arches give the foot enough lift without taking up a lot of space inside the shoe. This way you don't have to buy a half size bigger to accommodate the orthotic. They used to be available in shoe stores and dept. stores, but now I was only able to find them at your website.

Sylvia V.

I have been using your instant arches for a very long time and I am very pleased with your product. Thank you so very much for developing this product. It is an essential product now that shoes do not have any type of arch support made into to them.

Tiffany G.

I have worn these arch supports for years. I had plantar fasciitis for many years. I finally had a procedure done that alleviated the pain, but was warned not to wear shoes without good arch supports. I found these on the internet and ordered a few pairs in different colors. I have high arches and they are perfect support for the shoes, with or without heels. If you could see in my closet, you would see that most of my shoes have these arch supports in them. I never leave home without them. Thank you for making them!

Pamela P.

I am an xray tech and I work two sixteen hour shifts in a row every week. It usually takes me a day for my knees to recover. I tried Instant Arches and for the first time in years I didn’t have the pain I normally have and felt great the next day. I love them and just wish I knew about them earlier. Thank you Dr. Rosenberg!!


I love your product. I have a bad ankle and your inserts are in all of my shoes. K.B


I have been ordering the Instant Arches for years. They are so convenient when I find beautiful shoes with no support.


Instant Arches allows women to wear the shoes they love to wear in comfort pain free! See what model Julia Corso says about Instant Arches: Watch Video"

- Julia C.

"Thanks - love this product. I had major surgery on both feet as a young child for extraordinary high arches. Years ago I called Dr. Rosenberg's office and he answered the phone and we chatted.That answering of the phone in an internet era was such a nice gesture that has not been forgotten. And then the postcard came with my address hand written. I run a nonprofit , a website and am tied to social media. It's very nice to see a bit of humanity behind the products we care about."

- Lucinda S.

"Instant Arches its my second order. I ordered like 5 month ago and the arches solved my problems/ no pains while i am walking/ thank you very much! For years I've been wearing insoles because of my high arch and it did not stop my pains. On the contrary' it increased my feet pains. Your arches helped so much!"

- K. Sigal, Israel

"I love your arches!!! Absolutely flat feet and was miserable in the most expensive shoes. The lift your arches provide that fit into any shoe dressy or sneaker is amazing!!!"

- Laura A

"I am a huge fan of Instant Arches®! I have purchased them for ballet flats, sandals, etc., and they always work beautifully. Comparing Instant Arches® to the gel arches in the grocery store is like comparing apples to oranges. Instant Arches® stay in place (even if the shoe gets wet) and offer the perfect amount of support to keep my feet happy. The foam cushion also feels much better than the gel. I highly recommend them to anyone who needs extra arch support!"

- Melissa L.

"Instant arches are such a pain reliever for me that no praise is too high. Keep up your good work!"

- Joan W.

"I have ordered 12 pairs of instant arches. I have found this product fabulous for wearing all footwear without the need for my orthotic inserts."

- A. Hill

"Hello,I would like all four pairs for dancing shoes, which have a 5cm heel and are quite open. Many thanks, I was looking for you on the web because I previously ordered one pair, I have found this pair to be excellent.

Over the past year and they have enabled me to dance without pain. I wanted more for my new dance shoes. I have tried many orthotic devices over 13 years and your product is the only one that enables me to dance pain free. Thank you."

- B. Patrick, United Kingdom

"I googled orthotics for sandals. We are coming into our Australian summer shortly. I started wearing orthotics this past winter and they helped my sore feet greatly but of course these can’t be worn with sandals. Now that it’s warming up I’ve started wearing my sandals and found I have a very sore heal when waking up in the morning. Wearing enclosed shoes over our long hot summer is not an option for me. So I’m really pleased to have found your product. It’s a brilliant idea and I don’t know why we don’t have this in Australia."

- With kind wishes, Fran

"Instant Arches have been a life saver for me. I love sexy shoes, however, at age 62, they were getting difficult to manage if I was standing or walking for an extended period of time. Now I can wear ALL my shoes and have no pain. I also use them in my sandals! I would reccomend a pair for every shoe in your closet. And extras for all the new shoes you will buy because of Instant Arches."

- Linda

"They just arrived. 😃 These products are a life saver. Thanks so much for making them."

- Ruby

"I had a consult with Dr. Rosenberg around 4 or 5 years ago for a bunion and have been using the instant arches ever since. I tell all of my friends about them. Fabulous product! Thanks,"

- Margaret
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Instant Arches® solving every women's
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