Instant Arches® Videos

How To Insert Instant arches Into High Heels

"Finding high heeled footwear with built in arch support is extremely difficult, but luckily there is a solution.

I heard about Instant Arches® a while ago, but only recently had a chance to try them out. They were created by Dr. Rosenberg, who is a podiatrist in the USA. The idea is that they provide support, without affecting the fit or look of your lovely high heels when they’re on your feet."

- Susannah Davda, Director, The Shoe Consultant

Prevent Tired Legs & Feet During the Holidays

"I am a huge fan of Instant Arches! I have purchased them for ballet flats, sandals, etc., and they always work beautifully. Comparing Instant Arches to the gel arches in the grocery store is like comparing apples to oranges. Instant Arches stay in place (even if the shoe gets wet) and offer the perfect amount of support to keep my feet happy. The foam cushion also feels much better than the gel. I highly recommend them to anyone who needs extra arch support!"

- Melissa L.

How-To-Customize Spring Shoes

"Love the instant arches!! The minute Dr. Rosenberg fit the Instant Arches in my shoes, and I put them on, my feet felt wonderful. I now have them in all of my shoes – even the heels – and I won’t ever want to walk without them again. Thanks for creating such a great asset to my health."

- Nona G.

How-To-Make Sandals Comfortable

"Having spent a lifetime with weak ankles and high arches I've tried a number of products. Many just adding bulk to the underside of my foot with very little additional support. I tried a pair of the regular instant arches for about two months to see what I thought. They provide excellent support and don't crush easily. Plus I don't have to go up a shoe size to make them fit. I have them in a pair of sneakers I use daily for 2-6 mile hikes. I've ordered more for my other shoes. Including a few of the more specialized styles. My ankles and arches are looking forward to it!"

- Rachel Langdon

How to take care of your feet in the new year...

"I am a huge fan of Instant Arches! I have purchased them for ballet flats, sandals, etc., and they always work beautifully. Comparing Instant Arches to the gel arches in the grocery store is like comparing apples to oranges. Instant Arches stay in place (even if the shoe gets wet) and offer the perfect amount of support to keep my feet happy. The foam cushion also feels much better than the gel. I highly recommend them to anyone who needs extra arch support!"

- Melissa L.

Help... Is It a Shoe Problem or a Foot Problem?

"I am a huge fan of Instant Arches! I have purchased them for ballet flats, sandals, etc., and they always work beautifully. Comparing Instant Arches to the gel arches in the grocery store is like comparing apples to oranges. Instant Arches stay in place (even if the shoe gets wet) and offer the perfect amount of support to keep my feet happy. The foam cushion also feels much better than the gel. I highly recommend them to anyone who needs extra arch support!"

- Melissa L.

How to prepare your feet for fall

"I am a huge fan of Instant Arches! I have purchased them for ballet flats, sandals, etc., and they always work beautifully. Comparing Instant Arches to the gel arches in the grocery store is like comparing apples to oranges. Instant Arches stay in place (even if the shoe gets wet) and offer the perfect amount of support to keep my feet happy. The foam cushion also feels much better than the gel. I highly recommend them to anyone who needs extra arch support!"

- Melissa L.